Category Archives: Healthy Food

Nuts and You

squirrel and a nutOn a way to the grocery store, there is a common question in an individual’s mind about which nuts are better for good health and the irrelevant health benefits. Some of the common nuts which are consumed by people all over the world include almonds, walnuts, cashews, pistachios, pecans, hazelnuts, and peanuts.

Here is a list of the health benefits attained by eating nuts every day:
– Nuts are a rich source of protein. Some of the nuts also contain fiber and saturated fat.
-Omega-3 and omega-6 are considered to be essential for good health and these are found in nuts.
-Nuts serve as the most healthy snacks so they can be utilized to maintain good health while one is considering to go on a diet.
-Nuts are not that processed as compared to other food and snacks available in the market. So, the chances of having added ingredients are minimized to a greater extent.
-There is a possibility to minimize the chances of maintaining diseases by consuming the nuts in appropriate amounts.

In short, nuts play a vital role in maintaining good health of an individual and thus should be included in the everyday diet.

Reference:
https://www.healthline.com/nutrition/9-healthy-nuts#section11