Yoga is actually the oldest physical fitness discipline around, dating as far back as thousands of years. It is a system of work-outs intended to boost physical, psychological and spiritual aspects of a person. For some reason, researchers are coming up with findings suggesting that yoga has a positive impact on both body and mind. Yoga comes in many forms, from powerful fast-paced ones to relaxed meditative ones. Still, all these forms of yoga possess the ability to improve a person’s health considerably.
Yoga can minimize veracity of certain health conditions and totally prevent developing some health problems, like obesity, diabetes, high blood pressure and others. Since yoga workouts center on breathing and body shaping, it burns calories, cholesterol and encourages proper flow of blood in the body. This reduces chances of developing heart problems.
The mental discipline developed by practicing yoga serves as an effective tool in eliminating depression and anxiety.
Relieves pain including chronic pains as a result of health conditions.
Researchers and doctors have discovered that yoga’s strengthens the mind, boosts moods and provides emotional balance and endurance to life’s challenges.
Through meditation and relaxation techniques, yoga can solve sleeping problems, mainly by shutting out the everyday world and concentrating on relaxing.
According to some studies, yoga has the ability to help the body fight diseases and infections by strengthening the immune system.
How to practice yoga safely
If you are not breathing properly, then maybe you are pushing yourself beyond your limits or something else is wrong. Learn to listen and follow your breathing because the way you breathe, tells you how your body is responding to what you are doing.
Work with a professional
A professional instructor may be the only thing standing between you and an injury. The positions and poses utilized in yoga can result in injuries if not worked around correctly. An instructor will be able to guide you through them safely while also putting into consideration your body’s capabilities.
Take baby steps
Whatever it is you see an expert performing, probably took them very long to perfect and adapt their bodies to it. It is very unwise to try to ape postures you are not familiar with. Everything has a beginning. The yoga expert was not born a yoga expert, they started somewhere. It’s best to start small and climb up the ladder gently.
Challenge vs. limitation
Limiting yourself with regards to your level does not mean you are not challenging yourself, it only means that you are being wise about it. Nobody, not even your instructor, knows how far you can go. Nobody knows how much your body can take except you. Yes, you can push the limits but only up to a point. It is advisable to know when to stop.
Yoga is generally safer than aerobic activities yet also providing many of the benefits of aerobics. However, accidents happen and injuries may happen regardless. But most of the time injuries can be avoided if safe practices are kept in mind.